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Reading is to the mind what exercise is to the body.
"Compelling, persuasive, and useful no matter where you are in your life."-Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me
"A bracingly honest, funny read . . . like Wild meets You Are a Badass."-Adam Grant, #1 New York Times bestselling author of Give and Take, Originals, and Option B
By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she'd hit rock bottom when she drunk-dialed her therapist pleading for help.